Kofgym

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

漢堡Talk乜Show EP63 啞鈴/槓鈴邊樣練胸最有效??

漢堡Talk乜Show EP63 啞鈴/槓鈴邊樣練胸最有效?? 主流訓練器具最對針對練肌肥大人士嚟講主要有三種：啞鈴、槓鈴、器械，而今日先唔討論器械，Free Weight即自由重量對大部分健身愛好...

2021-05-12 18:30:01 有 17,600 人看過有 714 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP2:設置手握位置 Grip Width ft. Terry Chong

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP2:設置手握位置 Grip Width ft. Terry Chong 硬拉Deadlift，三大項槓鈴訓練中技巧要求最高的一項，由準備位置至...

2021-05-10 18:30:00 有 9,249 人看過有 355 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

實況訓練｜谷胸特訓｜ft. Ken Hon

實況訓練｜谷胸特訓｜ft. Ken Hon 走進上環 The Vault Fitness，同健美運動員Ken Hon幫Ivan虐爆胸肌 KOFGYM Channel逢一、三、五出片!! 逢星期五將...

2021-05-07 18:30:00 有 22,711 人看過有 796 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

實況訓練｜臥推日｜推加拉｜健身拍檔可有可無??課表設定基礎原素??｜Burger X Karl

實況訓練｜臥推日｜推加拉｜健身拍檔可有可無??課表設定基礎原素??｜Burger X Karl 臥推日，轉變左訓練一個針對力量嘅課表之後，究竟我地變得有幾毒/獨?? 訓練課表一定要有咩基礎原素係啲咩...

2021-05-05 18:30:01 有 10,118 人看過有 307 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP1:準備位置Set up ft. Terry Chong

KOFGYM動作手冊｜槓鈴硬拉篇(Deadlift)EP1:準備位置Set up ft. Terry Chong 硬拉Deadlift，三大項槓鈴訓練中技巧要求最高的一項，由準備位置至到發力Lock...

2021-05-03 20:00:28 有 16,198 人看過有 771 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

週末直播:健身室潛在危險?｜槓鈴殺人事件?｜RPE/RIR計算工具如何救命?

...

2021-05-01 22:49:45 有 3,562 人看過有 77 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

週末直播:1.大忙人想Diet外出食飯，8重點要注意!! 2.Phone In環節，分享你因為減肥而做過最瘋狂嘅事/行為??

Burger, Marvin, Terry...

2021-03-27 22:59:02 有 4,302 人看過有 98 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【訪談交流】SBHK健身孖寶︳對比賽的不吐不快︳大孖講到Burger喊 ?︳比賽後感︳ft. 大孖陳國風細孖陳凱風

Kofgym: https://www.instagram.com/kofgym/ https://www.facebook.com/kofgym/ https://www.mewe.co...

2021-03-26 18:30:15 有 8,307 人看過有 421 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

EP62-久休復操後必須注意事項!!

EP62-久休復操後必須注意事項!! 無論係因為日常生活嘅忙碌、受傷、病患或者係封GYM都有機會令你有好一段嘅時間被迫停止訓練，而當我地終於捱過左無訓練嘅日子之後我地應該點樣去重新適應回復到停操之前...

2021-03-24 18:30:01 有 17,051 人看過有 526 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

週末直播：健身新手入健身室前要注意定嘅9件事？下半場觀眾Phone in講下你地日常分配時間操野有咩煩惱??

週末直播：健身新手入健身室前要注意定嘅9件事？下半場觀眾Phone in講下你地日常分配時間操野有咩煩惱?? Kofgym: https://www.instagram.com/kofgym/ ht...

2021-03-20 23:01:35 有 4,681 人看過有 118 人說讚